Counselling is short term therapy that would typically last between 6-12 sessions. It helps you identify coping strategies for an issue in your life and ways to work through it. It offers a space that is non judgemental and empathetic.

Psychotherapy is longer term / open ended therapy that allows you the time and space to explore issues at a deeper level that may help you identify unhelpful pattern and behaviours and eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.